Hello, and welcome!
Are you curious about trying yoga but don't see yourself as the yoga "type?"
Or have you tried a class and found the pacing was too quick, or it reminded you of twister?
Do you feel you would benefit from yoga if only you could find the right class?
Back care, neck relief, joint health, and more
If you want to:
-
relieve a sore back or stiff joints
-
refresh your body and mind from your work at your desk, art, or craft table
-
feel strong as you age
-
learn ways to feel more grounded and have less anxiety
-
learn yoga from an experienced teacher from the comfort of home
I'm Karla Jolie, and I have been teaching yoga for over three decades. I specialize in beginner-friendly movement, back care, joint health, and restorative practices to help you find balance and calmness.
If you want to try yoga, or try yoga again, please know you don't have to be thin or flexible. You don't have to be "granola" to practice.
YOU can be yourself.
Comfortable yoga, easy -going vibe, effective sequences. Move at your own pace.
I love to work with people who:
-
like a comfortable, down-to-earth style
-
want to feel strong without the strain
-
want to better their mobility for their daily lives
-
don't want a yoga practice to feel like another pushy exercise routine
I like that I can roll out of bed and get into the space for practice quickly and quietly. I'm not distracted by others nor do I feel like I am confusing anyone if I do things differently. ----Joanne
 64BFA702-FE34-4EFC-8A16-C7FE31571533 |  Poses to replenish byGo at your own pace |  Interactive classesThat's, me, on Zoom |  Gentle, effective back careGood mobility |
|---|---|---|---|
 Restorative practices tooI give several options for most poses, so the postures adapt to you. |  Hands and feet too!Students can make requests, so the class is more tailored. |  Sketchnotes for studentsThese "sketchy" notes can help you remember some of the sequences we do. |
How it works
Choose 4, 6, or 8 classes per month. Take them at any of the scheduled class times.