Back Care Yoga | Two Studios Online Learning Yoga And Sketchnote Art

Register for Slow Flow Restorative, March 26th here

Here for yoga?

Read on!

Here for art stuff?

Go to Shop

Shop opening Spring 2023

Hello, and welcome!

Are you curious about trying yoga but don't see yourself as the yoga "type?"

Or have you tried a class and found the pacing was too quick, or it reminded you of twister?

Do you feel you would benefit from yoga if only you could find the right class?

Back care, neck relief, joint health, and more

0513E3A2-678E-49D7-A258-07619ADCB272_edited_edited_edited_edited.jpg

If you want to:

relieve a sore back or stiff joints
refresh your body and mind from your work at your desk, art, or craft table
feel strong as you age
learn ways to feel more grounded and have less anxiety
learn yoga from an experienced teacher from the comfort of home

I'm Karla Jolie, and I have been teaching yoga for over three decades. I specialize in beginner-friendly movement, back care, joint health, and restorative practices to help you find balance and calmness.

If you want to try yoga, or try yoga again, please know you don't have to be thin or flexible. You don't have to be "granola" to practice.

YOU can be yourself.

Comfortable yoga, easy -going vibe, effective sequences. Move at your own pace.

I love to work with people who:

like a comfortable, down-to-earth style
want to feel strong without the strain
want to better their mobility for their daily lives
don't want a yoga practice to feel like another pushy exercise routine

I like that I can roll out of bed and get into the space for practice quickly and quietly. I'm not distracted by others nor do I feel like I am confusing anyone if I do things differently. ----Joanne

Poses to replenish by Go at your own pace	Interactive classes That's, me, on Zoom	Gentle, effective back care Good mobility	Restorative practices too I give several options for most poses, so the postures adapt to you.
Hands and feet too! Students can make requests, so the class is more tailored.	Sketchnotes for students These "sketchy" notes can help you remember some of the sequences we do.