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Gentle classes for back care, joint health, feeling stronger and resting well.

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Register for Sunday Restorative: Back care, self care-
June 2nd

6:30-8pm on Zoom

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Registration and list of all weekly classes (including local class.)

Here for classes?

Read on!
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Here for art stuff?

I'll announce via the newsletter when the shop opens!  --Karla, (spring, 24)

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Hello, and welcome!

 Are you curious about trying yoga but don't see yourself as the yoga "type?"  

Or have you tried a class and found the pacing was too quick, or it reminded you of twister?

Do you feel you would benefit from yoga if only you could find the right class?

 

Back care, neck relief, joint health, and more

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If you want to:

  • relieve a sore back or stiff joints

  • refresh your body and mind from your work at your desk, art, or craft table

  • feel strong as you age

  • learn ways to feel more grounded and have less anxiety

  • learn yoga from an experienced teacher from the comfort of home

I'm Karla Jolie, and I have been teaching yoga for over three decades.  I specialize in beginner-friendly movement, back care,  joint health, and restorative practices to help you find balance and calmness. 

 If you want to try yoga, or try yoga again, please know you don't have to be thin or flexible. You don't have to be "granola" to practice.

YOU can be yourself. 

Comfortable yoga, easy -going vibe, effective sequences.  Move at your own pace.

I love to work with people who:

  • like a comfortable, down-to-earth style

  • want to feel strong without the strain

  • want to better their mobility for their daily lives

  • don't want a yoga practice to feel like another pushy exercise routine

I like that I can roll out of bed and get into the space for practice quickly and quietly. I'm not distracted by others nor do I feel like I am confusing anyone if I do things differently. ----Joanne

How it works (Zoom classes)

Choose 4, 6, or 8 classes per month. Take them at any of the scheduled class times. Or, register for one of the monthly "specials."

Susan G.  Public Health Administrator
"I cannot say enough about how Karla's classes have helped me.  I began with Karla almost 20 years ago as a newbie, and I am still attending her classes now!  
What makes Karla special and far beyond other instructors I have encountered is her amazing ability to modify each movement to each of her student's needs.  She makes you feel like she developed the class just for you!  She does this seemingly with ease, giving verbal and visual guidance that is simple and easy to follow.  Her classes are great for beginners as well as seasoned practitioners.  She invites ongoing feedback and is an incredible resource when you are looking for specific help with an issue. 

Karla creates an atmosphere that is fun and engaging.  I've learned how to listen to what my body needs and honor that in the moment.  Her classes are far from power yoga, and yet I leave every class feeling strength in both my body and soul.

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