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"Classes with Karla have been a calming force these last couple of years. They are applicable and transferable to everyday life."   -- Joanne

Zoom classes are live, EST.  These classes meet most weeks of the year.  
Monday  6:00-7:15 pm
Thursday 9:00-10:15 am

Saturday 8:30-9:45 am

Feeding Hills courses is a separate course.   You may register below.

 Sunday Restorative
April 28th 6:30-8pm

This class is also available as a drop-in class. $25

To go to PayPal directly, go to the yellow Buy Now button.. Alternatively, you may pay via the buttons below, which creates a reoccurring membership each month for weekly classes. This can be toggled off at any time if you wish to unsubscribe.   

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  • 4 classes/month

    Every month
    Create a steady practice
    • May make up any missed classes at other time slots.
  • Sunday Restorative Single Class

    Workshop 1.5 hours
    Valid for one month
    • A single class
  • 6 Classes per month

    Every month
    Get in a little more practice than once per week
    • Flexible schedule
  • Steady Practice

    Every month
    Covers up to 9 classes every calendar month
    • Create a steady and consistent practice, with guidance
  • Drop in Class

    by permission/check with teacher
    • Feeding Hills class series

      Valid for 6 weeks
       Please submit this form.
      I'll send you the Zoom link.

      Thank you

      Students have the option to send any requests via email prior to each class. We do more floor postures than standing (usually.)  
      Students do need to be able to get up and back down to the floor. If you need a class that is all chair based, you may be interested in the offerings available at accessible or work with me privately to establish confidence in modifying before taking group classes. 

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