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"Classes with Karla have been a calming force these last couple of years. They are applicable and transferable to everyday life."   -- Joanne
 Restoration: Relieve your neck and shoulders. December 17th 6:30-8pm
This class IS available as a drop-in class. Meets  on Zoom. 

Regular class meeting times, EST.  These classes are available most weeks of the year.  

Monday  6:00-7:15 pm
Thursday 9:00-10:15 am

Saturday 8:30-9:45 am


To pay via PayPal, go to the yellow Buy Now button.. Alternatively, you may pay via the buttons below, which creates a reoccurring membership each month (except for the Sunday Restorative.). This can be toggled off at any time if you wish to unsubscribe.   

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  • Back Care/Self Care

    1.5 hour class
    Valid for one month
    • 4 classes/month

      Every month
      Create a steady practice
      • May make up any missed classes at other time slots.
    • Restoration: neck and shoulders

      Workshop 1.5 hours
      Valid for one month
      • A single class
    • 6 Classes per month

      Every month
      Get in a little more practice than once per week
      • Flexible schedule
    • Steady Practice

      Every month
      Covers up to 9 classes every calendar month
      • Create a steady and consistent practice, with guidance
    • Drop in Class

      by permission/check with teacher
       Please submit this form.
      I'll send you the Zoom link.

      Thank you

      Students have the option to send any requests via email prior to each class. We do more floor postures than standing (usually.)  
      Students do need to be able to get up and back down to the floor. If you need a class that is all chair based, you may be interested in the offerings available from at accessible or work with me privately to establish confidence in modifying before taking group classes. 

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