"Classes with Karla have been a calming force these last couple of years. They are applicable and transferable to everyday life." -- Joanne
Restoration: Relieve your neck and shoulders. December 17th 6:30-8pm
This class IS available as a drop-in class. Meets on Zoom.
Regular class meeting times, EST. These classes are available most weeks of the year.
Monday 6:00-7:15 pm
Thursday 9:00-10:15 am
Saturday 8:30-9:45 am
To pay via PayPal, go to the yellow Buy Now button.. Alternatively, you may pay via the buttons below, which creates a reoccurring membership each month (except for the Sunday Restorative.). This can be toggled off at any time if you wish to unsubscribe.
Back Care/Self Care25$1.5 hour classValid for one month
4 classes/month60$Every monthCreate a steady practice
- May make up any missed classes at other time slots.
Restoration: neck and shoulders25$Workshop 1.5 hoursValid for one month
- A single class
6 Classes per month90$Every monthGet in a little more practice than once per week
- Flexible schedule
Steady Practice120$Every monthCovers up to 9 classes every calendar month
- Create a steady and consistent practice, with guidance
Drop in Class20$by permission/check with teacher
Students have the option to send any requests via email prior to each class. We do more floor postures than standing (usually.)
Students do need to be able to get up and back down to the floor. If you need a class that is all chair based, you may be interested in the offerings available from at accessible yoga.com or work with me privately to establish confidence in modifying before taking group classes.